Having an understanding of what is happening inside the body to trigger the cravings is essential to beating them and making sure they never come back. If you have the desire to stop smoking the information below can put you in a commanding position and it can also help you realise that the craving to smoke is not your fault it is your body trying to do its best for you.
We are all equipped with natural survival systems that regulate many things that are necessary in life such as food and drink. Once we have consumed these things these systems then give us the feeling we have been satisfied. We have another set of systems that cause us to worry about things. Such as did we leave the oven on or did we close the windows before we left the house.
These systems also cause us to want to achieve in life so we set ourselves a goal. When we have reached that goal and perfected it it becomes normal and the great sense of achievement diminishes. The systems then provoke a new feeling of wanting to do more.
These systems are natural, powerful and positive. They are there to drive all of us forward with the need to live a motivated life both physically and mentally. Unfortunately nicotine can fool these systems into thinking that it is essential for life and so they add it to their list of things that are vital and have to be consumed.